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So far so good will continue to use it for better results Very pleased with the product Quick delivery, clear instructional video

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My personal protocol to keep my periods regular is eating for blood sugar balance, eating a high-protein diet, taking thyroid meds on an empty stomach, reducing caffeine intake (no more than three cups of black tea per day), taking two capsules per day of MTHFR Pathways , taking 2000 mg of myo-inositol per day (which is actually closer to a PCOS dose of myo-inositol than the Hashimotos dose of 600 mg), and trying Beeya seed cycling

By suppressing NNMT, it keeps NAD metabolism active, helping cells function at higher energy efficiency